Psyllium husk

Psyllium husk, derived from the seeds of Plantago ovata, is a natural dietary fiber widely valued for its numerous health benefits. Rich in soluble fiber, it has a unique ability to absorb water, swelling in the digestive tract to form a gel-like substance. This characteristic makes it particularly effective in promoting digestive health, as it aids in relieving constipation, managing diarrhea, and promoting regular bowel movements. Psyllium husk is also known to support heart health by helping to lower cholesterol levels and may assist in blood sugar regulation, making it a helpful addition to a balanced diet, especially for those managing weight or blood sugar levels. It’s available in various forms, including whole husks, powder, and capsules, making it a versatile supplement for daily fiber intake

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