Makhana, also known as fox nuts or lotus seeds, comes from the Euryale ferox plant and is a popular, nutrient-rich snack in India and other parts of Asia. Low in calories and rich in protein, fiber, and essential minerals like calcium, magnesium, and potassium, makhana is an excellent choice for those seeking a healthy, low-fat snack. It is highly valued in Ayurvedic medicine for its adaptogenic and anti-aging properties and is believed to support kidney health, improve digestion, and help manage blood sugar levels. Makhana is often roasted or lightly spiced for a crunchy snack but can also be used in traditional dishes and desserts, making it a versatile addition to a balanced diet
