Turmeric, a bright yellow spice derived from the root of Curcuma longa, is renowned for both its culinary and medicinal uses. Its active compound, curcumin, has powerful anti-inflammatory and antioxidant properties, making turmeric a popular remedy in traditional medicine, especially in Ayurveda. Turmeric supports joint health, improves digestion, and is believed to boost immunity and heart health. It is often used in cooking for its earthy, slightly bitter flavor and vibrant color, commonly seen in curries, teas, and health drinks. Due to its health benefits and versatility, turmeric is now widely used in supplements, skincare, and wellness products around the world
